A Plant-Based culinary School in Goa, India

Carbohydrates have often been demonised in popular diet culture, but the truth is that not all carbs are created equal. In fact,...

In the world of nutrition, protein often takes center stage, serving as a cornerstone for building and maintaining a healthy body. For...

How They Differ in Absorption and Storage in the Body We take vitamins and supplements to bolster those we get from the foods we eat and...

If you eat a vegan diet, getting enough vitamin D each day can be challenging. Many of the foods highest in vitamin D, such as salmon,...

Calcium plays crucial roles in your body. It’s well known for its ability to build and maintain your bones. Yet, this mineral is also...

On the whole, the vegan lifestyle can lead to several health benefits. Part of that is due to the influx of micronutrients so abundantly...