Fat-Soluble vs Water-Soluble vitamins
How They Differ in Absorption and Storage in the Body We take vitamins and supplements to bolster those we get from the foods we eat and...
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How to get vitamin D on a vegan diet
If you eat a vegan diet, getting enough vitamin D each day can be challenging. Many of the foods highest in vitamin D, such as salmon,...
How to get Calcium on a Vegan Diet.
Calcium plays crucial roles in your body. It’s well known for its ability to build and maintain your bones. Yet, this mineral is also...
How to get Protein on a Vegan Diet.
A genuine deficit of protein is difficult to achieve so although vegetarians and vegans generally don’t have anything to worry about in...
How to get Iron on a Vegan diet
On the whole, the vegan lifestyle can lead to several health benefits. Part of that is due to the influx of micronutrients so abundantly...
Getting Started the Vegan Way
The starting point of all achievements is desire. There are so many reasons to live a vegan lifestyle but everybody's reason is going to...
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